Latest · Training
A four-week plan for starting strength training on your own
Five movements, three days a week, and how to add a little each week. For training at home or without a coach.
· 6 min read
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Guides for gym owners, coaches and people training on their own, from the team that builds M4GYM.
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· 5 min read
Writing weekly training plans that members finish
How coaches can fit a plan to a member’s real week, keep sessions clear, and use what was skipped to adjust.
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· 5 min read
Keeping new members past their first month
Members who leave usually decide in their first month. A week-by-week guide for owners and coaches.
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· 4 min read
Moving from a paper sign-in book to QR check-in
What a paper register misses, the two ways phone check-in works, and how to switch over in two weeks.
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· 4 min read
How to reduce overdue membership fees at a small gym
Most overdue fees are forgotten rather than refused. Seven habits that get members paying on time.
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