For people training without a gym
Personal coaching
Free for the first week. Cancel at any time.
What the app asks when you start
A few short questions. You can change any answer later in your profile.
- 1Your goal: build muscle, lose fat, or general fitness
- 2Your date of birth and gender
- 3Your height and weight
- 4How many days a week you can train
- 5Then Ask M4 asks about your equipment, experience and any injuries, and the plan uses your answers
What’s included
- A weekly plan
- One workout for each day you said you can train, with sets, reps, weight and rest.
- Workouts set by set
- Mark each set as you finish it. Timed exercises have a timer.
- Plans that adjust
- Next week’s plan takes into account what you finished and what you skipped.
- Ask M4
- Ask why an exercise is in your plan, what to swap it for, or how to fit training into a busy week.
- Progress
- Your weight against your goal, twelve weeks of training, and achievements.
- A morning reminder
- At 8:00 on training days. You can turn it off in Settings.
M4GYM
08:00
Today’s workout is ready
Open the app when you’re at the gym and start it.
The training-day reminder, as it appears on your phone.
Questions
The free week includes a week of training and a few Ask M4 messages. Already training at a gym that uses M4GYM? Your gym’s plan covers the app.
What is Ask M4?
An assistant built into M4GYM. Owners ask about their gym in plain words, coaches use it to draft weekly plans, and members ask about their training.
Does Ask M4 replace coaches?
No. It drafts; people decide. A coach reviews and changes every plan it suggests, and nothing it says is medical advice.
What is personal coaching?
The app for people who train without a gym. It builds your week from your goal, your kit and your days, and adjusts as you go. It starts with a free trial.
Can I keep my progress if I join a gym later?
Yes. Your weight history, streaks and achievements stay with your account when you join a gym.